Cancer prevention can begin inside the kitchen through smart food choices and disciplined habits. Health experts say natural superfoods and lifestyle balance can reduce cancer risk significantly. Ingredients used daily already contain powerful compounds that protect cells, fight inflammation, and block abnormal growth. When combined with exercise and stress control, these habits may lower cancer risk by up to 80 per cent.
Turmeric plays a major role because curcumin slows cancer cell division. Garlic strengthens immunity and helps the body remove toxins. Ginger reduces inflammation and limits disease spread. Cooked tomatoes offer lycopene, which supports prostate health. Tulsi protects cells from free radical damage and supports overall immunity.
Green vegetables like broccoli and cauliflower supply sulforaphane, which restricts tumour growth. Fibre-rich foods improve digestion and lower colon cancer risk. Meanwhile, experts advise avoiding plastic for hot food. Steel or glass containers offer safer alternatives. Regular exercise and stress control further strengthen long-term protection.
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